Your Speed

Faster.

Speed Training

Your Power

Explosive.

Weightlifting

Your Edge

Respect.

Sports Performance

Rich Fisher

Head Sports Performance Coach

Richard Fisher is a former Track and Field runner from LSU. He received a degree in Kinesiology and afterwards stayed on as a strength and conditioning coach to learn from some of the nation’s top strength coaches.

Fisher currently holds a Strength and Conditioning Specialist Certification (CSCS), USA Weightlifting Certification, and a USTFCCCA Certification.
CSCSUSA WeightliftingUSTFCCCA

Rich Fisher

Priscilla Frederick

Antigua & Barbuda High Jump National Record Holder

“Through Fits Pro’s help, I was able to transition from college athlete to professional athlete. I learned how to execute proper weightlifting techniques and power production.

With their extensive knowledge, I improved 2 1/4 inches in the High Jump, became a National Champion for the country of Antiqua and Barbuda, and earned the Silver Medal at the 2015 Pan American Games.”

Antigua Barbuda2016 Olympics

Your Athletic Edge

Our program helps athletes get faster, stronger, and more powerful to get them a competitive edge in their sports.

Through our speed & agility training, we focus on proper sprinting and change of direction mechanics to help each athlete get faster and quicker.

With our weight training, we focus on sport specific Olympic lifting to increase explosive power.

We train athletes to peak performance.

Professional*

6 Days per Week

If you work directly with Olympic coach Richard Fisher amazing results are guaranteed to happen. Train 6 days a week with a program designed to peak your performance at the perfect moment of your career. Our Professional package includes:

  • Competition peaking
  • Sport specific Olympic lifting
  • Sport specific speed training
  • Sport specific agility training
  • Injury prevention
  • Pre-competition mobility treatment (Theragun)
  • Pre-competition KT-tape
  • Post competition Recovery Boots
  • Athletic Video analysis
  • Recruiting video’s
  • Monthly nutrition plan
  • 1-1 training
  • Customized daily workouts to fit around your schedule
  • 6 days a week

Champion*

5 Days per Week

How do you get ready for the biggest competition of your life? Take control of your athletic career and work smarter not harder with every workout planned to perfection to have you ready on the big day. Our Champion package includes:

  • Competition peaking
  • Sport specific Olympic lifting
  • Sport specific speed training
  • Sport specific agility training
  • Injury prevention
  • Pre-competition mobility treatment (Theragun)
  • Pre-competition KT-tape
  • Athletic Video analysis
  • Recruiting video’s
  • 5 days a week

Competition Sports*

5 Days per Week

Now is the time to become stronger, more explosive, faster, recover quicker, and refine your skills to get ready to impress every scout in the county. Our Competition Sports package includes:

  • Competition peaking
  • Sport specific Olympic lifting
  • Sport specific speed training
  • Sport specific agility training
  • Injury prevention
  • Pre-competition mobility treatment (Theragun)
  • Pre-competition KT-tape
  • 5 days a week

Athlete*

3 Days per Week

Finally the season is around the corner and the days are counting down until your first game there is no time to waste! Become stronger and faster than all your competitors and separate yourself from the competition. The Athlete package includes:

  • Competition peaking
  • Olympic lifting
  • Speed training
  • Agility training
  • Injury prevention
  • 3 days a week

Recruit*

2 Days per Week

New athlete trying out for a sport for the first time? No better way to impress the coaches early on than getting out elite level training before the first day of tryouts. The recruit package includes:

  • Olympic lifting
  • Speed training
  • Agility training
  • Injury prevention
  • 2 days a week

Personal Training

As Needed

Do you want to lose weight, tone up, or build muscle? Experience one on one attention with private personal training session for any personal fitness goal.

  • $75
  • Pay per session

*Prices vary from $250-$2500

*Contract length varies from 3-12 months

Learn More About Fits Pro

Still not convinced?

Get Your Free Sports Lifting Guide

Current Athletes - Choose Your Session

Sports Facility Hours

  • 9:00 – 9:00
  • 9:00 – 9:00
  • 9:00 – 9:00
  • 9:00 – 9:00
  • 9:00 – 9:00
  • Appointment Only
  • Appointment Only

Why Do Athletes Choose Fits Pro?

If you want to accomplish your goals, then the fastest way to achieve them is by learning from someone who has already been there. When it comes to reaching your highest level of sports performance, we practice what we preach… every single day.

We develop athletes into winners through our sport specific training program. Champions train at Fits Pro.

Confidence isn’t just about “thinking” you’re better than everyone else. Confidence is knowing for a fact that you put in the work, developed your athletic skills, and completely ready to face any challenge.

A new level of confidence is required to ascend to the top of your sport. Our athletes get to a place where they’ve already won days before the competition even starts.

Earn the respect of your coaches, teammates, and parents. When you go from “another number on the team” to outperforming the toughest competition, people notice.

You become known for your determination, skill, and competitive instincts.

Only 2% of high school athletes earn an athletic scholarship to college. Our sports training increases your probability of making it into that 2%.

While everyone else, the 98% of athletes who don’t have college paid for, are aimlessly training… you’re focused with a clear direction on exactly what you need to do to have the best chance.

Your foundation of success starts right now. The sooner you experience discipline, commitment, responsibility, accountability, and process of success… the sooner you become successful in your sport as well as life.

Our attitude toward excellence shapes your mentality to win.

fitsprollc@gmail.com

(609) 534-0722

129 Gaither Dr, Suite F, Mount Laurel, NJ 08054